“Slow Carb”: losing those 20 lbs. of fat in just a month… the easy way GETTING rid of that unwanted bodyfat has been the bane of many weight watchers the world over. With the seemingly mile-long list of “don’t's” deterring even the most zealous, that road to the “ideal body” looks too far and unfriendly. But that was before the “Slow Carb diet”. Wait a minute… Is that “carb” in “slow Carb diet” actually CARB? Yes, you’re reading it right. “Slow Carb dieting” will show one how to lose approximately 20 lbs. of fat in a month… without breaking a sweat and could be the only diet, aside from the Cyclical Ketogenic Diet (CKD) that could make you lose fat in one of the hardest-to-lose-fat places in the body: the abdomen. And the good news is that you don’t have to adhere or do the combination of exercise, diet, and drug/supplement regimen…ever! It’s just the plain and simple “Slow Carb diet” method.

Following are the four easy and simple rules to follow:

-”White” carbohydrates” is a big NO! Foods containing “white carbohydrates” such as bread, rice, cereal, potatoes, pasta, and fried food with breading, do not belong to the plate of a “Slow Carb” dieter, except for those who are within one and a half hour of ending a resistance-training workout that went for 20 minutes or more. Remember: “non-white” is always safe for “Slow Carbers”

-Avoid meal variation. Eat the same few meals regularly. “Patience breeds success” as most successful people are oft to say when asked about their secret. And this is also true to “Slow Carb diet” followers. Those who were able to hurdle and unburden themselves of unwanted pounds were dieters, regardless of their goal in embarking on a diet, consume the same few meals again and again. Monotonous? Then try mixing and matching your “Slow Carb” menu and have your meal from Proteins, Legumes and Vegetables. You can eat as much as you like when it comes to the food items mentioned above. Choose three or four meals of the above and repeat them always taking in mind to make them simple. Being “green” also helps the “Slow Carb” dieters. A salad or a veggie won’t hurt if you’re in a restaurant or just craving for that “filler snack” while watching TV. In case you’re wondering why most of your friends who go on “low” carbohydrate intake quit complaining of low energy? It’s not because “Slow Carb diets” don’t work or fail in some. Believe me. They feel sluggish not because of “Slow Carb’s menu”, but because they consume insufficient calories. Take note that 300 calories are in every 1/2 cup of rice one consumes as compared to 15 calories found in a half cup of spinach While vegetables are not calorically dense, it is important to have legumes for caloric load. And stop from taking meals six up to eight times a day just to break up that caloric load and avoid fat gain. With your “Slow Carbdiet” humming in place, eating four times a day is enough to get rid of that unwanted calories.

- Avoid drinking calories Plain water, taken in large quantities, unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages may be taken as you like. Do not drink milk, normal soft drinks, or fruit juice. If you’re a wine lover, a glass in the evening won’t hurt as it is said to help in sports recovery and fat-loss.

-Indulge and take a weekly day-off Choose a day where you can let yourself have fun and forget all that dieting in “Dieters Gone Wild” day where you may indulge in that much wish for ice cream, chocolates, and all that your “sweet tooth” longed for. Strangely enough, increasing caloric intake once a week seems to further decrease fat by seeing to it that metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right Slow Carb” people, eating the dreaded “no-no” (to Slow Carb dieters, that, is) can drastically help in losing that fat.

Welcome, to “Slow Carb” heaven.